A herniated disk occurs when the soft center of a disk in your spinal column seeps out. A herniated disk may result from poor postural habits or degenerative disk disease because of aging or a decrease in the water content of the disks. This article will show you how does daily cycling affect to people who suffers from a herniated disc.
Should herniated disc patients cycle every day?
Cycling is very useful for herniated disc patient beside their medical suggestion. In the first stage of a herniated disc, doing exercises and having a heathy diet should be prior than other medication.
Cycling is highly recommended for Osteoarthritis problem, even Herniated disc. A balance exercises with right instruction probably protects ourselves from this kind of sickness. Asama bike will help you to make this process easier in order to reduce the pain and sadness.
The magical results of cycling in curing herniated disc
When cycling every day, bones and joints works effectively, which makes muscle system to be stronger than before. This, in turn, may result in different kind of body parts: back, neck, shoulder… helping them to overcome a herniated disc easily.
Cycling also contribute to patients’ mental health. When riding a bike, cyclist can release their stresses at work or even the pain that a herniated disc can cause.
Moreover, a daily cycling with Asama bike not only helps to prevent many other chronic diseases, but also improves a better digestive system for patients. With cycling, it takes 30 minutes every day to reduce 30% the risk of suffering heart diseases.
Important notice for herniated disc patients when cycling
In order to prevent negative effects on people having a herniated disc, there are some notice that you should follow when cycling
Terrain with potholes and obstacles should not be chosen for herniated disc patients, as it can make a bone or joints to deviate from a body structure. It is extremely serious since it causes pains and may reduce efforts of making herniated disc patients better. We recommend you with others large and airy places such as parks, flat road and paved trails… It is much better if you go along with your family or friends.
You should prepare some kind of medical devices which is specially designed for herniated disc patients. Bring it together with you on a ride to make sure that your spine is safe from other external influences.
In order to enhance an effort on cycling, you should build your own exercise schedule which is perfectly matched with your requirements and needs. 30 minutes cycling every day is essentially helpful for your heath. You can also increase time and intensity in order to fit your health status. However, please do not try too hard, this will make your curing process be slower and less effective.
Besides cycling, walking or swimming are also help to improve your health status. You should consider to choose the best sports option and exercises which can effect to your curing process. Moreover, a healthy and balance diet can also contribute to heal your sickness.
To sum up, it is much better if you ask a doctor for suggestion about your exercises before doing it. From ASAMA team, we wish you a very good health and results in curing herniated disc.