Cycling is now a popular sport. Everyone is aiming for a common goal that is to improve the health of the leg and the whole body, in which bicycles are a reasonable choice. Cycling enhances physical fitness, relaxes and helps the body balance. However, Asama found that some minor mistakes made cycling counterproductive. This leads to making some people's calves larger. It makes others wonder if they should continue to cycle. Do cycling rumors make your legs bigger?
In fact, cycling doesn't make your calves or thighs bigger, but rather becomes firmer. Not only that, but cycling regularly also has a good impact on your back, arms, hips and abdomen. As long as you don't make the mistakes below, make sure your legs will become slim, toned.
Instead of worrying. Check with Asama to see if you made one of the mistakes below.
No pedal force control
You may not yet have good pedaling control. You pedal strong, light, arbitrarily. Pedal force control is not just pedaling at exactly one speed or a single force. It's about balancing the pedal force to give a steady pace. In the first few minutes, slow down moderately so that the legs get used to it and stretch. Gradually increase the pedaling force more strongly by increasing the speed of the pedal loops. After a long journey, you are tired, sweating. You feel that you no longer have the strength to cycle fast. Then slowly drop the speed, return to the slow to relax first.
Note, you should absolutely not ride too hard from the beginning, which will cause the body to change suddenly causing the opposite effect. If you want to control the pedal force well, you should practice breathing. For regular breathing, it is best to inhale through the nose and breathe through the mouth. It will help you stay more durable. You apply this method of cycling well, the calves and thighs will hunt back, no longer loose.
Don't cycle on time
At the beginning of this sport, you do not distribute reasonable cycling time. Today you cycle in the morning, but tomorrow you cycle in the evening. This causes the body to not adapt in time, leading to the non-physique and health as desired. If you decide to stick with the bike for a long time, you should also arrange for yourself a suitable schedule. You have a specific cycling plan. Warm-up time, cycling time, relaxation time at a fixed time of the day.
For those of you who are just starting to ride a bike. Parts of the body are more active, inevitably aches such as shoulders, wrists, calves, buttocks,... So you ride about 30 minutes the first time. As your body gets used to it, the pain minimizes, you increase the duration to 45 minutes or more.
Ride for too long.
Don't get too excited about the new bike and pedal for about an hour or two. You try to pedal a lot, leading to unstable breathing, shortness of breath, poor blood circulation. If you pedal for too long, your body will be affected. The leg is active continuously for hours, causing muscle fatigue and calf enlargement. Sitting on a bike for hours can also cause incalculable effects such as back pain, herniated discs,... The most cycling time is 1 hour. If you go long distances, you should rest for 5-10 minutes of resuscitation, then continue the trip.
Add water the wrong way.
The average amount of water per person is about 2 liters of water per day. However, for sportspeople, it is necessary to load more. Because cycling is a method of exercise that takes up a lot of energy and water. In addition to drinking water during the day, experts say:
The reason for drinking so much water is because the sweat glands are functioning at full capacity and secrete a lot of sweat. The body feels watery, so it is necessary to refill the additional amount of water to ensure health. If not loaded with enough water, the body will automatically store water in the body, making the body edema. Please note, you should not drink water immediately after you stop pedaling.
The above are some ways of cycling the wrong way to make calves look bigger that Asama synthesized. If you encounter one of the above four things, fix it immediately. In addition, you should also pay more attention to the change of the body. To always get a healthy body and toned physique. Asama Bikes are always looking forward to providing you with a great cycling experience.