Cycling has become the habit of many people in the modern lifestyle. If you take advantage of cycling, it will bring you great experiences with extremely useful exercises. Bike exercises are suitable for everyone of all ages. This is an effective weight-loss method to help us burn off those unwanted calories. So, your health and spirit have improved clearly. Practicing with Asama bike every day following the instructions below, you will quickly regain your perfect physique as expected. It is great that the body is more flexible and strength thanks to reasonable cycling.
Why should you cycle Asama every day?
Perhaps you don’t know that cycling helps increase heart rate, thereby burning calories and removing excess fat from the body. So you reach your weight loss goals without being too tired.
The main advantage of cycling is that it keeps your body moving, so it burns a lot of calories from your thighs, butt and waist. You will be surprised because they will become skinny and slim fast.
Besides, weight loss by cycling will save you money and limit environmental pollution. Investment costs for a bike are not too expensive. In the range of 3 - 5 million, you have a bike to serve the goal of perfect weight loss.
Bike exercises have proven to be the least damaging to joints. The parts most affected by the cycling process are the buttocks and the hip muscles. Therefore, reducing bike balance is a safe and very effective method.
Asama recommends finding a companion if you feel lonely and sad when cycling alone. Don't force yourself to cycle just to lose weight, enjoy cycling the way you enjoy life. Then you will find that this life is still very interesting.
What it would be like if you didn't have time to practice? Don't worry, get your bike connected to your daily life. You can cycle to work, go to the market, go for a walk, ... Whenever you need to move out, take advantage of bikes.
Asama suggests some tips for losing weight by bike
+ Ride your bike before breakfast
A study in the Journal of Physiology found that cycling before breakfast helps you burn calories and fat better. However, it will be very difficult when we make the body move without providing energy for them. But remind yourself that this will help you lose weight faster. Ideally, let ride Asama at least 20 minutes in the morning before eating.
Besides, you should gradually increase the rhythm of cycling to make the body sweat. It will help the body eliminate toxins, while enhancing beneficial endorphins to help you feel more relaxed and excited every day. Just cycling for 30 minutes, you can burn 75-670 calories. It is amazing, isn't it?
We can cycle in many places like mountain biking, racing on the track, cycling on the beach, cycling on the trails, even the roads or nooks and corners where we live. However, you should choose a suitable terrain for cycling, from easy to difficult. This way you will not find it difficult to lose weight while cycling.
+ Increase the intensity of your exercise to get the maximum effect
You shouldn't be too hasty, regardless of which method you lose weight, you need time. We have to start slowly, as you get used to it, increase the frequency and duration of practice. Remember that this enhancement must ensure the ability of the body and not cause harm to your health.
When you feel you are able to respond, you can increase distance and speed. Regular cycling to the places you like, you will feel relaxed when being immersed with nature after cycling. Within a month of riding a bike, you will feel a lot of changes in your appearance: the body is firmer, slender and suppler.
Notes on losing weight by Asama bike
+ You must start before cycling to avoid cramps
+ Do not ride too long because it will cause exhaustion and poor blood circulation for the rest
+ Check your bicycle carefully before practicing
+ Asama recommends avoiding snacks and drinking plenty of water, using healthy foods, avoiding sugary and greasy foods. Absolutely do not drink carbonated soft drinks. Because these foods have a direct effect on weight loss effects.
Wish you success and quickly get your figure back with Asama bike!