In the stressful epidemic situation, everyone is busy preventing the epidemic. However, there is another aspect that Asama thinks you often overlook that is adequate strength training.
But how do you practice? Now the gyms are closed, the outdoor sports are no more. So how to get enough exercise? The answer is simple: ride a bike! Regular cycling will improve your resistance, improve your immune system. This better protects you against Covid-19 .
Cycling has a great effect to protect you from the onslaught of an epidemic. Let's find out with Asama those 5 benefits:
Clean the lungs
When riding a bicycle, you need to practice breathing regularly so that your chest muscles can expand well. Inhale through the nose and breathe through the mouth. This move helps you to ride the bike sustainably without losing strength. Most importantly, taking less deep breaths helps the lungs to be purified quickly. Moreover, the more oxygen you breathe outdoors, the better the air in the lungs is cleaned. This protects your body against the virus optimally.
Good for the heart
Cycling is good for your heart. Cycling combined with exercise measures improves the cardiovascular system as well as reduces the risk of heart-related diseases.
Thecmotorevil heart will promote providing more oxygen for the blood, which makes it work faster. Along with the heart, cycling also gets your blood vessels working properly, which boosts your heart health.
In addition to being good for the heart, cycling is especially good for people with high blood pressure. You just need to spend about 30 minutes riding a bike a day to prevent high blood pressure and avoid stroke.
Exercise body
To be good for the body, you need to work hard with the bike. These parts of the bodywork together support each other through muscles, tendons, and ligaments. When cycling, the muscles will heat up, burn the excess fat, and tone muscles. Especially the parts that have a lot of excess fat like your belly, thighs, and calves. Such burning exercise will help the muscular system to be strengthened stronger and work more efficiently.
Moreover, regular cycling also positively enhances bone density, helping to protect and increase the strength of the skeletal system. The posture when cycling will stimulate the lower back. As a result, the spine will also be strengthened and can stimulate the small muscles of the vertebrae. This helps reduce your risk of back pain, spine problems, and other problems with your skeleton.
Reduce stress
In life, many things make you worry. Currently, many people are stressed because of the consequences of the virus pandemic. Prolonged stress impairs memory or seriously affects health. So you need to let the mood relax. Relax by cycling to breathe in the air, cycling to see the street or the early morning sun. You allow your body and mind to relax. You will feel more relaxed when cycling. So let's take the Asama car for an exciting ride every day.
Actively keep your distance
Instead of using public transport, coming into contact with many people, cycling is a perfect form of self-protection. For example, subjective people do not automatically keep a distance of 2m. You can cancel quickly by distancing them with his bike. The chance that you breathe in microscopic droplets that transmit the virus while cycling is very small. As long as you follow the guidelines outlined.
Therefore, cycling is an extremely useful method of self-protection that you should practise every day. It contributes to helping you repel disease and protect your body's health.
However, in areas where social distancing is restricted, you cannot ride a bicycle or participate in other activities. You can not practice sports or improve your health. Do not worry! You can design an indoor cycling aid in combination with an Asama bike so you don't have to miss a workout.
Notes before cycling to avoid risks:
- Do you check if the tires are too inflated or too weak?.
- Check the brakes.
- If you are a long-distance biker, prepare a repair kit and a small pump attached.
- You should warm up first if the cycle is longer than 5km.